Lauki ki Kheer


Tarla Dalal
30 mins (prep 10, cooking 20)
3 ingredients
makes 4 servings
You all must have enjoyed the traditional indian kheer. Now try this traditional recipe in my healthy way to satisfy your sweet tooth occasionally. The recipe makes use of fibre rich doodhi and low-fat milk, which is easily available to all the grocery stores.

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Ingredients

  • 1 cup grated bottle gourd (doodhi / lauki)
  • 2 cups low-fat milk (99.7% fat-free)
  • 2 tbsp sugar
  • 1/4 tsp cardamom (elaichi) powder

Nutrition

Serving Size (8.45 g)
Servings 4
Amount per Serving
Calories 29.58 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.13%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.13mg 0.02%
Total Carbohydrate 7.6g 10.14%
Dietary Fiber 0.09 g 1.38%
Sugars 7.38 g %
Protein 0.03g 0.27%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 1.25mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated, low-fat milk
 

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