LauLau


food network
270 mins (prep 30, cooking 240)
4 ingredients
12 pieces


Categories:  dinner , chicken , hawaiian , winter , main-dish , fish , beef , fall , meat , pork , summer , steamer , lunch , spring ,
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Ingredients

  • 3 pounds pork shoulder or butt or chicken or beef
  • 1 1/2 pounds salted butterfish
  • 2 tablespoons hawaiian salt

Nutrition

Serving Size (116.24 g)
Servings 12
Amount per Serving
Calories 278.96 Calories from Fat 179.28
% Daily Value *
Total Fat 19.92g 367.83%
Saturated Fat 9.74g 584.46%
Trans Fat 0.0 %
Cholesterol 87.32mg 349.27%
Sodium 1167.44mg 583.72%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 23.27g 558.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 11.93mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, salted
 

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