Lauralynne's Hearts of Palm Salad


Food.com
10 mins (prep 10)
10 ingredients
6-8 servings
This salad goes well with Pasta Laramar, lobster, and Elvis Presley Cake. A great simple evening meal.

Categories:  salad , <-15-mins , gluten-free , quick , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.02 g)
Servings 6
Amount per Serving
Calories 139.22 Calories from Fat 122.94
% Daily Value *
Total Fat 13.66g 126.14%
Saturated Fat 1.91g 57.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 407.14mg 101.78%
Total Carbohydrate 3.64g 7.27%
Dietary Fiber 1.79 g 42.89%
Sugars 0.03 g %
Protein 1.85g 22.19%
Vitamin A 1.8IU% Vitamin C 5.51mg%
Calcium 42.28mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes
 

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