Laurel's Mango Chutney
105 mins (prep 30, cooking 75)
9 ingredients
4 servings
I've been making this chutney for years, and have adapted it to my own family's taste. I don't remember where I found this recipe, but everyone loves it. If you're a chutney lover you could almost eat it with a spoon! Especially great with Indonesian curries, beef and chicken alike! I hope you enjoy! Note: Peel mangoes with a vegetable peeler, and CAREFULLY cut the flesh away from the fibrous seed.

Categories:  indonesian , condiments,-etc. , fruit , 3-steps-or-less , low-sat.-fat , sauces , mango , <-4-hours , brunch , low-in... , low-sodium , tropical-fruits , time-to-make , asian , low-protein , low-fat , low-cholesterol , food-gift , easy , healthy , chutneys , healthy-2 ,
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Serving Size (656.03 g)
Servings 4
Amount per Serving
Calories 1088.95 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 9.97%
Saturated Fat 0.36g 7.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 596.16mg 99.36%
Total Carbohydrate 277.96g 370.62%
Dietary Fiber 7.87 g 125.87%
Sugars 260.82 g %
Protein 4.73g 37.81%
Vitamin A 3840.02IU% Vitamin C 130.54mg%
Calcium 74.89mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm, peeled, chopped onions, chopped garlic, mustard seeds