Lauren's Bouillabaisse Recipe

Taste of Home
3020 mins (prep 30, cooking 20)
26 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (46.98 g)
Servings 12
Amount per Serving
Calories 50.81 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 33.74%
Saturated Fat 0.29g 17.39%
Trans Fat 0.0 %
Cholesterol 13.99mg 55.94%
Sodium 33.4mg 16.7%
Total Carbohydrate 0.32g 1.27%
Dietary Fiber 0.05 g 2.23%
Sugars 0.01 g %
Protein 7.81g 187.5%
Vitamin A 44.4IU% Vitamin C 0.86mg%
Calcium 14.62mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped roasted, sweet red pepper, reduced-fat mayonnaise, sourdough bread, medium onion, plum tomatoes, or, ground turmeric, cubed red potatoes, thinly sliced fennel bulb, clam juice, dried tarragon, fresh littleneck clams, fresh mussels, uncooked large shrimp, minced fresh parsley