Lavender Rub


Food.com
5 mins (prep 5)
4 ingredients
0.5 servings
My Mom clipped this recipe out of the local newspaper. A multi-purpose herb/spice rub for meats-chicken, lamb, even fish; vegetables such as corn on the cob, baked potato, etc. Use your imagination but use sparingly! Update: This is wonderful on simple roasted whole chicken!

Categories:  5-ingredients-or-less , <-15-mins , food-gift , condiments,-etc. , easy , 3-steps-or-less , quick , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (210.06 g)
Servings 0.5
Amount per Serving
Calories 627.39 Calories from Fat 332.73
% Daily Value *
Total Fat 36.97g 28.44%
Saturated Fat 6.45g 16.12%
Trans Fat 0.0g %
Cholesterol 28.99mg 4.83%
Sodium 23635.01mg 492.4%
Total Carbohydrate 66.61g 11.1%
Dietary Fiber 7.99 g 15.97%
Sugars 3.61 g %
Protein 15.4g 15.4%
Vitamin A 22.48IU% Vitamin C 1.42mg%
Calcium 97.32mg% Iron 5.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lavender
 

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