Layerd savoy cabbage light


SparkRecipes
150 mins (prep 30, cooking 120)
15 ingredients
1 servings
Hungarian speciality light edition ;)

Categories:  low-fat , other , poultry , poultry lunch , low-fat poultry , other poultry , lunch ,
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Ingredients

Nutrition

Serving Size (395.0 g)
Servings 1
Amount per Serving
Calories 687.8 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 7.83%
Saturated Fat 1.02g 5.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.6mg 0.32%
Total Carbohydrate 144.72g 48.24%
Dietary Fiber 6.46 g 25.84%
Sugars 0.0 g %
Protein 14.25g 28.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 62.7mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, savoy cabbage, green peppers, medium tomatoes, low fat
 

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