Layered Black Bean Dip


Food.com
40 mins (prep 15, cooking 25)
4 ingredients
20 servings
Adapted this from Kraft Food & Family magazine. So simple and quick, but completely delicious! You can make it as hot as you want by changing up what kind of salsa you use. I also like to add a little lime juice, unless I am using the lime salsa. If you can't find the 4 cheese blend, you can use a mixture of cheddar and monterey jack (or pepperjack, for an extra little kick!) Serve with tortilla chips!

Categories:  5-ingredients-or-less , <-60-mins , easy , number-of-servings , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (23.27 g)
Servings 20
Amount per Serving
Calories 60.17 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 79.31%
Saturated Fat 0.81g 81.24%
Trans Fat 0.0g %
Cholesterol 2.54mg 16.96%
Sodium 168.33mg 140.28%
Total Carbohydrate 6.17g 41.15%
Dietary Fiber 0.25 g 19.87%
Sugars 0.87 g %
Protein 3.01g 120.48%
Vitamin A 17.01IU% Vitamin C 0.0mg%
Calcium 50.45mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned black beans, salsa
 

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