Layered Carrots and Rice – Jizer M’tubuq


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
4 servings
A wonderfully fragrant and tasty dish using fresh carrots, onion, spices and rice. It's a 1-pot dish and easy to make. It's especially delicious when served with dollops of tart plain yogurt.

Categories:  <-60-mins , pasta,-rice-and-grains , iraqi , beginner-cook , onions , rice , low-in... , one-dish-meal , southwest-asia-(middle-east) , time-to-make , asian , low-protein , low-cholesterol , vegan , easy , main-dish , inexpensive , vegetarian , carrots , vegetable ,
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Ingredients

  • 5 medium carrots, peeled, sliced, then diced into 1/4 cubes
  • 1 cup white rice
  • 1 medium onion, diced
  • 2 tablespoons oil
  • 1 -1 1/2 teaspoon salt
  • 1/2-1 tablespoon curry
  • 1 teaspoon cinnamon
  • 1/2 tablespoon salt
  • 3 tablespoons oil
  • water, see directions

Nutrition

Serving Size (26.08 g)
Servings 4
Amount per Serving
Calories 167.07 Calories from Fat 166.95
% Daily Value *
Total Fat 18.55g 114.16%
Saturated Fat 2.17g 43.31%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.2%
Sodium 1300.82mg 216.8%
Total Carbohydrate 0.81g 1.08%
Dietary Fiber 0.39 g 6.2%
Sugars 0.08 g %
Protein 0.14g 1.08%
Vitamin A 1.92IU% Vitamin C 0.12mg%
Calcium 7.74mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, white rice, medium onion
 

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