Layered Chicken and Artichoke Casserole
45 mins (prep 15, cooking 30)
15 ingredients
6 servings
This comes from the "Heart and Soul: cookbook from Memphis.My whole family love this one. Good with plain buttered pasta and a green salad on the side.

Categories:  <-60-mins , chicken , low-calorie , chicken-breast , poultry , oven , casseroles , meat , equipment , low-carb , low-in... , time-to-make ,
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Serving Size (313.29 g)
Servings 6
Amount per Serving
Calories 489.88 Calories from Fat 300.78
% Daily Value *
Total Fat 33.42g 308.45%
Saturated Fat 7.92g 237.55%
Trans Fat 0.17g %
Cholesterol 127.88mg 255.75%
Sodium 457.62mg 114.4%
Total Carbohydrate 10.42g 20.85%
Dietary Fiber 6.08 g 145.86%
Sugars 1.54 g %
Protein 37.86g 454.36%
Vitamin A 234.32IU% Vitamin C 6.02mg%
Calcium 54.54mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, sliced water chestnuts, sherry wine, sliced green onion, grated parmesan cheese