Layered Fruit Salad


Food.com
45 mins (prep 45)
13 ingredients
6-8 servings
Looks beautiful, tastes divine.

Categories:  salad , <-60-mins , seasonal , equipment , spring , tropical-fruits , low-fat , low-cholesterol , kid-friendly , american , southern-u.s. , healthy-2 , fruit , north-american , low-sat.-fat , refrigerator , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , easter , healthy , summer , pineapple ,
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Ingredients

Nutrition

Serving Size (130.27 g)
Servings 6
Amount per Serving
Calories 84.13 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 14.84%
Saturated Fat 0.38g 11.4%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 105.05mg 26.26%
Total Carbohydrate 16.99g 33.99%
Dietary Fiber 1.85 g 44.38%
Sugars 8.92 g %
Protein 1.62g 19.44%
Vitamin A 261.47IU% Vitamin C 60.84mg%
Calcium 36.58mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, orange zest, pineapple chunks, red seedless grapes, medium bananas, kiwi fruits
 

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