Layered Greek Bean Dip


Food.com
15 mins (prep 15)
12 ingredients
1 servings
Here's a great starter to your Greek dinner, or just a different dip to take to a party!

Categories:  <-15-mins , beginner-cook , greek , food-processor~blender , comfort-food , taste~mood , quick , equipment , refrigerator , appetizer , time-to-make , holiday , dip , european , easy , small-appliance , beans , number-of-servings , vegetarian , to-go... , vegetable , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (266.78 g)
Servings 1
Amount per Serving
Calories 90.84 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 3.24%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1419.99mg 59.17%
Total Carbohydrate 15.06g 5.02%
Dietary Fiber 4.5 g 17.98%
Sugars 8.28 g %
Protein 2.68g 5.35%
Vitamin A 513.42IU% Vitamin C 29.13mg%
Calcium 21.59mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white kidney beans, cloves garlic, dried oregano, crumbled feta cheese, chopped fresh parsley, ground pepper
 

Comments