Layered Salmon and Avocado Dip
30 mins (prep 30)
14 ingredients
2 servings
This is a simple and delicious dip. Makes one large or high dip or two smaller sized. Serve with rice crackers or crackers of your choice. This dip is gluten-free. For the moulds you can use a long rectangle of light cardboard (or some breakfast cereal box) taped together to form a 10cm ring). Cover the cardboard ring in aluminium foil.

Categories:  technique , <-30-mins , dip , easy , gluten-free , australian , seafood , fish , no-cook , free-of... , cheese , south-west-pacific , appetizer , eggs~dairy , time-to-make ,
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Serving Size (158.4 g)
Servings 2
Amount per Serving
Calories 136.39 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 14.76%
Saturated Fat 1.87g 18.7%
Trans Fat 0.0 %
Cholesterol 12.68mg 8.45%
Sodium 456.42mg 38.04%
Total Carbohydrate 14.92g 9.95%
Dietary Fiber 4.26 g 34.06%
Sugars 5.39 g %
Protein 12.36g 49.44%
Vitamin A 6482.33IU% Vitamin C 14.81mg%
Calcium 267.61mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red salmon, bottled, fresh dill