Layered Smoothies

food network
60 mins (prep 30)
11 ingredients
4 servings

Categories:  fruit , puree , smoothie , summer ,
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Serving Size (187.85 g)
Servings 4
Amount per Serving
Calories 133.91 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 4.22%
Saturated Fat 0.19g 3.86%
Trans Fat 0.01g %
Cholesterol 5.91mg 7.89%
Sodium 43.25mg 7.21%
Total Carbohydrate 20.51g 27.35%
Dietary Fiber 0.95 g 15.14%
Sugars 19.29 g %
Protein 12.54g 100.32%
Vitamin A 644.74IU% Vitamin C 21.53mg%
Calcium 136.71mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very ripe, very ripe, peach nectar, or, , ripe strawberries, ripe bananas, frozen, finely diced mango, diced