Layered Southwestern Dip With a Twist


Food.com
30 mins (prep 30)
13 ingredients
10 servings
This is an exceptionally delicious and easy to prepare dish, regardless all the layers. Use most any transparent, glass serving dish so the pretty layers can be seen through the dish.Avocados contain no saturated fat or cholesterol and are virtually the only fruit that provides good-for-you mono-unsaturated fat. I found and adapted this recipe from the one at: http://www.avocadosfrommexico.com/Details.aspx?Id=138

Categories:  <-30-mins , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (75.71 g)
Servings 10
Amount per Serving
Calories 70.15 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 59.95%
Saturated Fat 1.95g 97.26%
Trans Fat 0.0g %
Cholesterol 8.87mg 29.57%
Sodium 655.6mg 273.17%
Total Carbohydrate 7.3g 24.32%
Dietary Fiber 0.75 g 30.07%
Sugars 1.79 g %
Protein 2.3g 45.98%
Vitamin A 683.54IU% Vitamin C 18.75mg%
Calcium 65.54mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bean dip, red onions, large, tomatillo salsa, slices bacon
 

Comments