Layered Spicy Black Bean and Cheddar Dip
20 mins (prep 20)
13 ingredients
make 8 servings (1 serving: 1/2 cup dip and 5 chips)
This hearty layered bean dip is always a big hit at parties, but is also high in fiber and low in fat.

Categories:  quick , main-dishes ,
Share on Newzsocial



Serving Size (0.15 g)
Servings 81
Amount per Serving
Calories 0.05 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.1%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.55mg 25.47%
Total Carbohydrate 0.01g 0.29%
Dietary Fiber 0.0 g 1.4%
Sugars 0.0 g %
Protein 0.0g 0.38%
Vitamin A 0.95IU% Vitamin C 0.01mg%
Calcium 0.05mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, lime zest, chopped red onion, salsa, reduced-fat sour cream, chopped tomato, chopped scallions, large