Layered Summer Salad


Food.com
30 mins (prep 30)
13 ingredients
10-12 servings
A Cool Delicious SaladFrom one of my Favorites-->Favorite Brand Name Recipe Cookbook

Categories:  technique , salad , beginner-cook , seasonal , equipment , low-carb , potluck , spring , oamc~freezer~make-ahead , low-cholesterol , <-30-mins , easy , american , valentine's-day , number-of-servings , healthy-2 , north-american , no-cook , refrigerator , thanksgiving , low-in... , low-sodium , time-to-make , low-protein , holiday , low-calorie , winter , easter , independence-day , healthy , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (75.77 g)
Servings 10
Amount per Serving
Calories 136.9 Calories from Fat 125.46
% Daily Value *
Total Fat 13.94g 214.43%
Saturated Fat 1.93g 96.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 183.69mg 76.54%
Total Carbohydrate 3.46g 11.53%
Dietary Fiber 0.68 g 27.02%
Sugars 2.52 g %
Protein 0.63g 12.61%
Vitamin A 305.1IU% Vitamin C 13.51mg%
Calcium 11.67mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
torn lettuce, medium red onion, green peppers, shredded cheddar cheese, sliced, summer squash, dash hot pepper sauce
 

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