Layered Taco Salad
20 mins (prep 20)
18 ingredients
4 servings
For a spicier version of this pretty, tiered salad, use Monterey Jack cheese with peppers.

Categories:  salad , mexican-cuisine , greens , mexican-vegetarian , cuisines----vegetarian , quick , vegetables , vegetarian-main-dishes , quick-and-easy-dinners , quick-and-easy-mexican-dishes , taco-salad , quick-and-easy , mexican-taco-salad , lunch-salad , vegetarian , mexican-salads , lunch ,
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Serving Size (7.41 g)
Servings 4
Amount per Serving
Calories 15.26 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.61%
Saturated Fat 0.14g 2.83%
Trans Fat 0.0g %
Cholesterol 2.55mg 3.4%
Sodium 32.62mg 5.44%
Total Carbohydrate 1.98g 2.64%
Dietary Fiber 0.12 g 1.88%
Sugars 1.84 g %
Protein 1.31g 10.51%
Vitamin A 106.54IU% Vitamin C 0.21mg%
Calcium 44.89mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded iceberg lettuce, medium tomato, shredded cheddar or monterey jack cheese, sliced pitted ripe olives, sliced green onion, dip, frozen, dairy sour cream, green chili, clove garlic, chopped tomato, coarsely crushed tortilla chips