Layered Vegetable Enchiladas


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
Adapted from Whole Foods

Categories:  low-fat , black-beans , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , healthy , vegetarian , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (295.85 g)
Servings 4
Amount per Serving
Calories 792.49 Calories from Fat 72.27
% Daily Value *
Total Fat 8.03g 49.42%
Saturated Fat 1.06g 21.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 376.02mg 62.67%
Total Carbohydrate 150.33g 200.44%
Dietary Fiber 23.08 g 369.26%
Sugars 2.14 g %
Protein 38.53g 308.27%
Vitamin A 2441.47IU% Vitamin C 50.94mg%
Calcium 186.15mg% Iron 12.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, part-skim mozzarella cheese
 

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