Lazy Cook's Pork Chops


Food.com
60 mins (prep 15, cooking 45)
12 ingredients
2-4 servings
Fast prep. and into the oven! Do take note that Sweet Thai Chilli Sauces do differ from one brand to the next: I have 3 brands at the moment and they are definitely not similar, and one is markedly hotter than the others. The Maille mustard should be available anywhere. This is a delicious, tangy sauce for pork, and thickens while baking. I find pork loin chops which are simply done in a pan are often hard -- but not when baked with this sauce. I cut most of the fat rind off and leave on only a strip of fat for juiciness.

Categories:  <-60-mins , pork-chop , for-1-or-2 , easy , high-protein , main-dish , high-in... , meat , pork , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.92 g)
Servings 2
Amount per Serving
Calories 149.93 Calories from Fat 92.25
% Daily Value *
Total Fat 10.25g 31.53%
Saturated Fat 1.64g 16.41%
Trans Fat 0.0g %
Cholesterol 39.63mg 26.42%
Sodium 153.28mg 12.77%
Total Carbohydrate 1.45g 0.96%
Dietary Fiber 0.57 g 4.55%
Sugars 0.14 g %
Protein 13.61g 54.45%
Vitamin A 249.88IU% Vitamin C 5.23mg%
Calcium 20.04mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, sweet chili sauce
 

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