Lazy Gal's Smoky Chicken
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
I highly recommend Lapsang Souchong tea as a great way to add that smoky flavor to almost any dish. This recipe is healthy. Low cal, low fat, high in flavor. YAY.

Categories:  beginner-cook , seasonal , poultry , low-carb , low-sodium , low-in... , spring , time-to-make , chicken , low-calorie , <-30-mins , winter , easy , main-dish , meat , summer ,
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Serving Size (193.76 g)
Servings 4
Amount per Serving
Calories 28.61 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.53%
Saturated Fat 0.01g 0.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 664.62mg 110.77%
Total Carbohydrate 7.04g 9.39%
Dietary Fiber 0.21 g 3.35%
Sugars 5.57 g %
Protein 0.24g 1.92%
Vitamin A 20.32IU% Vitamin C 0.29mg%
Calcium 8.78mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, parsley flakes