Lazy "oatmeal"
2 mins (prep 1, cooking 1)
2 ingredients
1 servings
Love the taste of oatmeal, but hate the creamy consistency that cooked oatmeal provides? This super fast, rather nutritious way of eating oatmeal is what I have as a post-run snack every day; the oatmeal taste really helps 'flavour up' the skim milk, yet the oat-y taste and chewiness is still there. AND as a bonus, it's so quick to prepare!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , breakfast , quick , low-in... , low-sodium , diabetic , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , oatmeal , easy , grains , number-of-servings , healthy , healthy-2 ,
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Serving Size (59.91 g)
Servings 1
Amount per Serving
Calories 139.62 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 4.19%
Saturated Fat 0.37g 1.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 244.33mg 10.18%
Total Carbohydrate 23.78g 7.93%
Dietary Fiber 2.43 g 9.7%
Sugars 3.95 g %
Protein 5.62g 11.24%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 50.29mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk