Lea & Perins Teriyaki Pineapple Marinade for meat


Food.com
5 mins (prep 5)
5 ingredients
0.5 servings
When marinating steak or kebobs pierce them with a fork in several places and marinate for 12-24 hours for maximum tenderness. Use Inside round, outside round, blade eye of round or sirloin tip. This marinade gives an oriental taste, Quick, easy to make and Oh so good

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , quick , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (24.72 g)
Servings 0.5
Amount per Serving
Calories 29.38 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.08%
Saturated Fat 0.02g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.35mg 0.07%
Total Carbohydrate 6.52g 1.09%
Dietary Fiber 0.41 g 0.83%
Sugars 0.2 g %
Protein 1.25g 1.25%
Vitamin A 1.77IU% Vitamin C 6.15mg%
Calcium 35.69mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lea & perrins worcestershire sauce, pineapple juice, fresh ginger
 

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