Leafless Salad Nicoise

15 mins (prep 15)
16 ingredients
1 servings
Here is an excellent example of a colourful, healthy meal that I put together from the memory of what my husband’s grandparents regularly have for lunch in Niger. It is a leafless version of Salad Nicoise.

Categories:  tuna , for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , fish , quick , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , easy , main-dish , seafood , number-of-servings , saltwater-fish , vegetable ,
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Serving Size (311.39 g)
Servings 1
Amount per Serving
Calories 181.05 Calories from Fat 141.3
% Daily Value *
Total Fat 15.7g 24.15%
Saturated Fat 2.14g 10.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 752.77mg 31.37%
Total Carbohydrate 8.86g 2.95%
Dietary Fiber 3.13 g 12.53%
Sugars 0.87 g %
Protein 2.89g 5.79%
Vitamin A 113.08IU% Vitamin C 27.77mg%
Calcium 50.13mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, celery ribs, sweet red pepper, fresh mushrooms, hard-boiled eggs, tuna in water, fresh green beans