Leafy Greens Curry With Mushrooms (Vegan)

40 mins (prep 10, cooking 30)
17 ingredients
2 servings
I adapted this from a recipe on www.manjulaskitchen.com. I reduced the oil, and instead of peas, used leafy greens. You could change the greens as you wish. I'm trying to eat more leafy greens like swiss chard, hence the idea. I must admit though, as much as I want to, I really don't care for swiss chard on its own in this - it just plays too big a role. So I've only listed spinach, you can sub in as you choose (recommend up to 1 cup of the spinach could be subbed). The recipe was also altered by adding a few extra spices and some liquid to give it a little gravy. It makes enough for 2 as a side dish, or for 1 as a generous main. I served with roti and some tofu on the side, "Bacon With a Vegan!" today. Provided you have these spices on hand, it's a pretty quick recipe and open to subs.

Categories:  <-60-mins , for-1-or-2 , vegan , greens , main-dish , number-of-servings , spinach , vegetarian , vegetable , curries , time-to-make ,
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Serving Size (189.58 g)
Servings 2
Amount per Serving
Calories 53.51 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 6.04%
Saturated Fat 1.18g 11.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 64.13mg 5.34%
Total Carbohydrate 6.91g 4.6%
Dietary Fiber 2.51 g 20.07%
Sugars 2.63 g %
Protein 4.94g 19.77%
Vitamin A 3345.98IU% Vitamin C 12.72mg%
Calcium 43.64mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, mustard seeds, fresh ginger, fenugreek leaves