Lean Beef Stroganoff


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
4 servings
This recipe stretches 1 pound of beef to a satisfying meal for 4.

Categories:  <-60-mins , main-dish , beef , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (236.07 g)
Servings 4
Amount per Serving
Calories 234.73 Calories from Fat 41.13
% Daily Value *
Total Fat 4.57g 28.12%
Saturated Fat 2.11g 42.27%
Trans Fat 0.0 %
Cholesterol 4.11mg 5.48%
Sodium 25033.48mg 4172.25%
Total Carbohydrate 27.94g 37.25%
Dietary Fiber 1.33 g 21.34%
Sugars 18.53 g %
Protein 22.05g 176.38%
Vitamin A 7.02IU% Vitamin C 3.34mg%
Calcium 74.27mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wide egg noodles, boneless beef top sirloin steak, medium onion, salad oil, chopped fresh parsley, light sour cream
 

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