Lean Cheesy Chicken Sausage Ziti

75 mins (prep 45, cooking 30)
16 ingredients
8 servings
I got this from a lasagna recipe from self magazine and modified it a bit. This can be done with lasagna and can be done without the meat, or modified with ground chicken or turkey.

Categories:  pasta,-rice-and-grains , north-american , main-dish , comfort-food , american , taste~mood , <-4-hours , pasta , one-dish-meal , time-to-make ,
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Serving Size (122.37 g)
Servings 8
Amount per Serving
Calories 103.2 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 15.86%
Saturated Fat 0.71g 28.33%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 91.96mg 30.65%
Total Carbohydrate 17.39g 46.36%
Dietary Fiber 3.67 g 117.35%
Sugars 11.72 g %
Protein 7.77g 124.37%
Vitamin A 436.15IU% Vitamin C 7.95mg%
Calcium 316.73mg% Iron 5.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken sausage, fresh ground black pepper, fresh spinach, fat-free ricotta cheese, shredded mozzarella cheese