Lean Farmhouse Strata


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
1 servings
A lean low calorie take on my regular Breakfast Strata. Must chill at least 8 hours or overnight.

Categories:  <-60-mins , holiday , easy , main-dish , breakfast , inexpensive , brunch , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (489.66 g)
Servings 1
Amount per Serving
Calories 2102.66 Calories from Fat 554.49
% Daily Value *
Total Fat 61.61g 94.79%
Saturated Fat 17.83g 89.13%
Trans Fat 0.0g %
Cholesterol 2706.7mg 902.23%
Sodium 3813.57mg 158.9%
Total Carbohydrate 103.29g 34.43%
Dietary Fiber 0.08 g 0.33%
Sugars 103.18 g %
Protein 262.73g 525.47%
Vitamin A 5822.11IU% Vitamin C 3.82mg%
Calcium 1544.06mg% Iron 14.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey sausage, skim milk, shredded cheddar cheese, rubbed sage, dash salt, dash ground red pepper, chopped green onion, vegetable oil cooking spray, medium tomatoes
 

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