Lean, Green Smoothie


SparkRecipes
10 mins (prep 10)
14 ingredients
1 servings
great for quick pick me up!!

Categories:  snacks breakfast , breakfast , quick , vegetarian snacks , vegetarian , snacks ,
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Ingredients

Nutrition

Serving Size (299.76 g)
Servings 1
Amount per Serving
Calories 242.84 Calories from Fat 148.14
% Daily Value *
Total Fat 16.46g 25.33%
Saturated Fat 3.57g 17.83%
Trans Fat 0.0g %
Cholesterol 15.38mg 5.13%
Sodium 65.36mg 2.72%
Total Carbohydrate 16.19g 5.4%
Dietary Fiber 9.08 g 36.32%
Sugars 6.92 g %
Protein 10.2g 20.4%
Vitamin A 140.78IU% Vitamin C 2.93mg%
Calcium 237.21mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, frozen, low fat, plain, vanilla protein powder, a, , or
 

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