Lean Mean Meatloaf


Food.com
80 mins (prep 25, cooking 55)
11 ingredients
4 servings
A recipe from Rachael Ray. A note from this recipe : Skip the sugar- and sodium-heavy ketchup and use a roasted red pepper puree for color and flavor. Use oats instead of breadcrumbs—they add fiber and double as a binder.

Categories:  onions , peppers , beef , food-processor~blender , equipment , <-4-hours , low-carb , low-in... , time-to-make , main-dish , small-appliance , oven , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (86.81 g)
Servings 4
Amount per Serving
Calories 252.06 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 35.53%
Saturated Fat 1.55g 31.03%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 556.79mg 92.8%
Total Carbohydrate 33.41g 44.54%
Dietary Fiber 3.79 g 60.69%
Sugars 3.94 g %
Protein 18.01g 144.11%
Vitamin A 188.05IU% Vitamin C 9.24mg%
Calcium 358.63mg% Iron 4.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers, large egg, salt and pepper, lean ground beef
 

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