Lean Shepherd's Pie


Food.com
60 mins (prep 10, cooking 50)
8 ingredients
6-8 servings
I've tried several Shepherd Pie recipes but I keep coming back to this one. This is one of the few that calls for cream corn & worcestershire to add a different twist to the recipe. Adapted from 'Cooking for the Rushed' cookbook. The original recipe uses instant mashed potatoes but I prefer to use regular ones.

Categories:  <-60-mins , ground-beef , beef , equipment , savory-pies , one-dish-meal , corn , time-to-make , main-dish , oven , meat , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (33.35 g)
Servings 6
Amount per Serving
Calories 32.55 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.66%
Saturated Fat 0.02g 0.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 270.77mg 67.69%
Total Carbohydrate 7.64g 15.28%
Dietary Fiber 0.15 g 3.5%
Sugars 6.06 g %
Protein 0.36g 4.27%
Vitamin A 231.86IU% Vitamin C 1.51mg%
Calcium 8.16mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, seasoning mix, frozen corn, creamed corn, prepared mashed potatoes
 

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