Lebanese 7 Spice Blend


Food.com
2 mins (prep 2)
7 ingredients
14 servings
This in an incredible spice blend used in Lebanese cooking. It is great as a rub for meats and poultry.

Categories:  <-15-mins , condiments,-etc. , beginner-cook , 3-steps-or-less , marinades-and-rubs , high-in... , quick , lebanese , southwest-asia-(middle-east) , low-sodium , high-calcium , low-in... , time-to-make , easy , number-of-servings , high-fiber , for-large-groups ,
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Ingredients

Nutrition

Serving Size (5.64 g)
Servings 14
Amount per Serving
Calories 15.02 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 12.03%
Saturated Fat 0.33g 23.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.03mg 1.18%
Total Carbohydrate 3.14g 14.64%
Dietary Fiber 1.37 g 76.72%
Sugars 0.35 g %
Protein 0.31g 8.68%
Vitamin A 16.02IU% Vitamin C 0.54mg%
Calcium 25.72mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground fenugreek, dry
 

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