Lebanese Bread and Tomato Salad

30 mins (prep 30)
9 ingredients
makes 4 to 6 servings

Categories:  middle-eastern , salad , summer ,
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Serving Size (276.97 g)
Servings 4
Amount per Serving
Calories 239.47 Calories from Fat 183.51
% Daily Value *
Total Fat 20.39g 125.45%
Saturated Fat 2.84g 56.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 38.75mg 6.46%
Total Carbohydrate 14.05g 18.74%
Dietary Fiber 4.51 g 72.09%
Sugars 9.07 g %
Protein 3.69g 29.56%
Vitamin A 2655.03IU% Vitamin C 57.0mg%
Calcium 88.54mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, pomegranate molasses, fresh flat-leaf parsley