Lebanese Bulgur


Food.com
50 mins (prep 50)
13 ingredients
4-6 servings
This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , grains , vegetarian , lebanese , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (198.09 g)
Servings 4
Amount per Serving
Calories 438.86 Calories from Fat 220.14
% Daily Value *
Total Fat 24.46g 150.51%
Saturated Fat 3.97g 79.37%
Trans Fat 0.0 %
Cholesterol 59.45mg 79.26%
Sodium 241.91mg 40.32%
Total Carbohydrate 33.3g 44.39%
Dietary Fiber 7.09 g 113.45%
Sugars 5.47 g %
Protein 24.99g 199.93%
Vitamin A 377.85IU% Vitamin C 11.83mg%
Calcium 31.44mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, salt and pepper, chopped fresh parsley
 

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