Lebanese Chicken


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
Fast and easy dish to make on a weekend night after working all day.

Categories:  <-60-mins , poultry , equipment , lebanese , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , asian , chicken , low-fat , main-dish , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (106.41 g)
Servings 4
Amount per Serving
Calories 234.08 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 20.57%
Saturated Fat 0.69g 13.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 185.99mg 31.0%
Total Carbohydrate 44.85g 59.81%
Dietary Fiber 2.67 g 42.78%
Sugars 9.52 g %
Protein 6.02g 48.15%
Vitamin A 195.45IU% Vitamin C 17.03mg%
Calcium 21.99mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, orange zest
 

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