Lebanese Chicken & Potatoes - Ww Friendly - 7 Points

40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This is a lighter version of a meal that my friend from Lebanon made when we were in college. All the flavor less all the fat. I ran this through the WW recipe builder and it is 7 points. Add green beans and you have an entire meal for 7 points.

Categories:  <-60-mins , chicken , chicken-breast , african , poultry , meat , diabetic , time-to-make ,
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Serving Size (30.4 g)
Servings 4
Amount per Serving
Calories 47.07 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 19.38%
Saturated Fat 0.49g 9.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 601.47mg 100.24%
Total Carbohydrate 4.83g 6.45%
Dietary Fiber 1.6 g 25.58%
Sugars 1.23 g %
Protein 1.23g 9.83%
Vitamin A 80.55IU% Vitamin C 10.53mg%
Calcium 54.65mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small potatoes, sugar substitute, minced fresh garlic