Lebanese Chicken With Rice


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
4-6 servings
A delicious one-pot wonder which keeps for several days and is just as delicious cold.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , free-of... , long-grain-rice , chicken-thigh-&-leg , one-dish-meal , time-to-make , egg-free , chicken , european , main-dish , gluten-free , lactose-free , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (348.6 g)
Servings 4
Amount per Serving
Calories 431.12 Calories from Fat 165.15
% Daily Value *
Total Fat 18.35g 112.94%
Saturated Fat 2.37g 47.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 797.78mg 132.96%
Total Carbohydrate 57.76g 77.01%
Dietary Fiber 3.39 g 54.27%
Sugars 1.86 g %
Protein 10.12g 80.95%
Vitamin A 5.98IU% Vitamin C 0.11mg%
Calcium 44.95mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, diced onions, ground lamb, minced garlic, ground allspice, chili flakes, hot, minced parsley
 

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