Lebanese Grape Leaves


Cooking Channel
100 mins (prep 60, cooking 40)
17 ingredients
4 servings


Categories:  rice ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (130.98 g)
Servings 4
Amount per Serving
Calories 215.55 Calories from Fat 89.91
% Daily Value *
Total Fat 9.99g 61.48%
Saturated Fat 5.44g 108.8%
Trans Fat 0.24g %
Cholesterol 91.88mg 122.5%
Sodium 104.9mg 17.48%
Total Carbohydrate 6.32g 8.43%
Dietary Fiber 1.3 g 20.8%
Sugars 0.07 g %
Protein 24.73g 197.85%
Vitamin A 283.57IU% Vitamin C 0.38mg%
Calcium 22.21mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, uncooked white rice, dried mint leaves, ground cumin, salt and freshly ground pepper, grape leaves, or, freshly ground white pepper
 

Comments