Lebanese Hummus


Food.com
5 mins (prep 5)
10 ingredients
8 servings
This is a fusion of Middle Eastern and South Asian tastes. You haven't lived till you've tried it. It goes good as veggie or naan or pita bread dip, or even in spoonfuls straight from the bowl. We like this recipe so much we have to triple it to make sure it isn't all eaten right after being put out.

Categories:  side-dish , <-15-mins , low-cholesterol , beginner-cook , easy , quick , healthy , lebanese , low-in... , healthy-2 , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (123.53 g)
Servings 8
Amount per Serving
Calories 498.96 Calories from Fat 188.28
% Daily Value *
Total Fat 20.92g 257.49%
Saturated Fat 2.72g 108.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.35mg 10.45%
Total Carbohydrate 61.69g 164.5%
Dietary Fiber 17.67 g 565.47%
Sugars 10.95 g %
Protein 19.43g 310.95%
Vitamin A 261.29IU% Vitamin C 7.17mg%
Calcium 107.84mg% Iron 6.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic
 

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