Lebanese Lamb and Bean Stew


epicurious
600 mins (prep 30)
15 ingredients
makes 8 servings
Cinnamon, clove, cumin, and other spices perfume your house as this cooks.

Categories:  middle-eastern , quick-&-easy , soup~stew ,
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Ingredients

Nutrition

Serving Size (282.1 g)
Servings 8
Amount per Serving
Calories 46.64 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 49.29%
Saturated Fat 0.55g 22.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 596.67mg 198.89%
Total Carbohydrate 2.87g 7.66%
Dietary Fiber 1.36 g 43.5%
Sugars 0.74 g %
Protein 0.65g 10.36%
Vitamin A 87.59IU% Vitamin C 1.7mg%
Calcium 24.85mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, boneless leg of lamb, or, boneless lamb shoulder, plus, or, medium onions, accompaniments
 

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