Lebanese Lentil/Rice Pilaf With Blackened Onions


Food.com
55 mins (prep 25, cooking 30)
14 ingredients
4 servings
This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef. Vegans can omit the yogurt.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , lebanese , long-grain-rice , low-in... , low-sodium , one-dish-meal , southwest-asia-(middle-east) , time-to-make , asian , low-fat , lentil , low-protein , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (118.5 g)
Servings 4
Amount per Serving
Calories 140.26 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 91.12%
Saturated Fat 2.05g 40.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 397.63mg 66.27%
Total Carbohydrate 2.41g 3.21%
Dietary Fiber 0.31 g 4.9%
Sugars 0.88 g %
Protein 0.16g 1.3%
Vitamin A 212.99IU% Vitamin C 0.72mg%
Calcium 9.11mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, ground allspice, dried lentils, long-grain white rice, large, plain yogurt, chopped fresh mint
 

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