Lebanese Lentil Salad


Food.com
70 mins (prep 40, cooking 30)
9 ingredients
4-6 servings
the lemon and mint are the secret to giving these basic lentils their middle eastern flavor.

Categories:  salad , equipment , <-4-hours , lebanese , refrigerator , low-carb , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , asian , lentil , low-calorie , weeknight , beans ,
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Ingredients

Nutrition

Serving Size (443.47 g)
Servings 4
Amount per Serving
Calories 510.88 Calories from Fat 296.46
% Daily Value *
Total Fat 32.94g 202.69%
Saturated Fat 9.77g 195.35%
Trans Fat 0.0g %
Cholesterol 38.64mg 51.51%
Sodium 534.13mg 89.02%
Total Carbohydrate 36.99g 49.33%
Dietary Fiber 16.61 g 265.83%
Sugars 5.77 g %
Protein 19.35g 154.77%
Vitamin A 1920.03IU% Vitamin C 68.33mg%
Calcium 263.0mg% Iron 5.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic
 

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