Lebanese Lentils, Rice and Caramelized Onions (Mujadara)

food network
85 mins (prep 5, cooking 80)
14 ingredients
6 servings

Categories:  lentil , rice , lebanese , onion , simmer ,
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Serving Size (51.62 g)
Servings 6
Amount per Serving
Calories 300.53 Calories from Fat 210.87
% Daily Value *
Total Fat 23.43g 216.24%
Saturated Fat 3.02g 90.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.17mg 0.54%
Total Carbohydrate 20.88g 41.76%
Dietary Fiber 1.01 g 24.23%
Sugars 0.21 g %
Protein 2.46g 29.57%
Vitamin A 74.28IU% Vitamin C 0.22mg%
Calcium 9.61mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, green lentils, cracked black peppercorns, red onions, ground cumin, fresh lemon juice