Lebanese Mjadra - Lentil & Rice Lettuce Cups


Food.com
60 mins (prep 10, cooking 50)
7 ingredients
6 servings
These are a popular Lebanese dish. They are also vegetarian and gluten free. For gluten free ensure the stock used is labeled as GF or homemade. Can be served with natural yogurt if desired. These make a great gluten free lunch- no bread and packed full of protein.

Categories:  <-60-mins , lentil , vegan , gluten-free , main-dish , beans , free-of... , vegetarian , lebanese , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (91.05 g)
Servings 6
Amount per Serving
Calories 302.78 Calories from Fat 189.9
% Daily Value *
Total Fat 21.1g 194.74%
Saturated Fat 3.03g 90.93%
Trans Fat 0.0 %
Cholesterol 1.2mg 2.4%
Sodium 59.75mg 14.94%
Total Carbohydrate 25.23g 50.46%
Dietary Fiber 1.08 g 25.9%
Sugars 0.89 g %
Protein 3.46g 41.47%
Vitamin A 1.2IU% Vitamin C 0.08mg%
Calcium 8.49mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown lentils, medium onions
 

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