Lebanese Potato Salad


Food.com
50 mins (prep 20, cooking 30)
7 ingredients
8 servings
Dressed with a tangy lemon vinaigrette and fresh mint, this invigorating—and dairy-free—potato salad makes the perfect summer potluck contribution. From EatingWell magazine, May/June 2007. Dietary Exchanges: 1 1/2 starch, 1 fat (1 1/2 Carbohydrate Serving). Posted for ZWT6.

Categories:  <-60-mins , salad , african , low-sat.-fat , lebanese , low-in... , diabetic , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (126.98 g)
Servings 8
Amount per Serving
Calories 140.29 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 69.6%
Saturated Fat 0.8g 31.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 151.2mg 50.4%
Total Carbohydrate 21.02g 56.05%
Dietary Fiber 1.5 g 47.91%
Sugars 0.9 g %
Protein 2.45g 39.26%
Vitamin A 1.59IU% Vitamin C 9.41mg%
Calcium 15.34mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, chopped fresh mint
 

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