Lebanese Style Tabouli


Food.com
180 mins (prep 180)
14 ingredients
8 servings
My family thinks that Emily's Lebanese Deli in Minneapolis has the best tabouli. I found this recipe on a blog by MoiFrey (http://diningchezmoi.blogspot.com/2006/08/my-favorite-tabouli-tabouli-is.html) She worked on it for years and claimed to be like Emily's - it's a winner! I use my own method of draining and fluffing the bulgar and the results seem to be just fine. (See blog for original method.)

Categories:  salad , pasta,-rice-and-grains , grains , <-4-hours , lebanese , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.13 g)
Servings 8
Amount per Serving
Calories 185.91 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 68.75%
Saturated Fat 0.96g 38.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 575.29mg 191.76%
Total Carbohydrate 30.11g 80.29%
Dietary Fiber 11.6 g 371.2%
Sugars 2.7 g %
Protein 10.34g 165.37%
Vitamin A 726.73IU% Vitamin C 42.02mg%
Calcium 356.92mg% Iron 7.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, fresh garlic, dried mint, ground cloves, fresh black pepper, medium tomatoes
 

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