Lebanese Style Vegetable Ragout

50 mins (prep 15, cooking 35)
15 ingredients
6 servings
This is from 365 Ways to Cook Vegetarian. Serve with bulgur or couscous. I have not made this yet and yes, that does seem like a lot of garlic to me. Adjust to your own tastes.

Categories:  <-60-mins , stew , seasonal , winter , main-dish , fall , lebanese , southwest-asia-(middle-east) , time-to-make , asian ,
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Serving Size (125.77 g)
Servings 6
Amount per Serving
Calories 339.37 Calories from Fat 84.42
% Daily Value *
Total Fat 9.38g 86.54%
Saturated Fat 1.15g 34.39%
Trans Fat 0.0g %
Cholesterol 0.59mg 1.18%
Sodium 144.85mg 36.21%
Total Carbohydrate 51.55g 103.11%
Dietary Fiber 15.8 g 379.27%
Sugars 10.4 g %
Protein 15.36g 184.3%
Vitamin A 53.49IU% Vitamin C 7.2mg%
Calcium 95.67mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, medium potatoes, ground coriander, medium zucchini, plain yogurt


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