Lebanese/Syrian Bazella


Food.com
150 mins (prep 30, cooking 120)
13 ingredients
8 servings
After having lived in Syria for the past year for school, I learned how to make several authentic dishes. They will probably taste different outside the Middle East due to the availability of items seasonally and brands of ingredients used. This dish is a blend of carrots, peas and meat in a tomato-based broth that is served with Middle Eastern-style rice. Arabs are used to having family over--it's a family based culture--so it's meant to be shared.

Categories:  served-hot , beginner-cook , low-carb , oamc~freezer~make-ahead , asian , low-cholesterol , weeknight , easy , gluten-free , main-dish , number-of-servings , inexpensive , healthy-2 , stew , low-sat.-fat , free-of... , lebanese , <-4-hours , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , egg-free , holiday , low-calorie , presentation , lactose-free , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (304.35 g)
Servings 8
Amount per Serving
Calories 136.81 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 95.79%
Saturated Fat 1.08g 43.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 110.88mg 36.96%
Total Carbohydrate 14.2g 37.88%
Dietary Fiber 4.37 g 139.73%
Sugars 6.2 g %
Protein 3.73g 59.63%
Vitamin A 10723.77IU% Vitamin C 14.77mg%
Calcium 38.58mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, beef stew meat, salt and pepper, beef bouillon cubes
 

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