Lebanese Vegetable Soup

35 mins (prep 15, cooking 20)
14 ingredients
8 servings
Quick to make soup with a spicy kick. Another Moosewood recipe.

Categories:  <-60-mins , vegan , inexpensive , vegetarian , lebanese , soups-&-stews , vegetable , southwest-asia-(middle-east) , time-to-make , asian ,
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Serving Size (124.78 g)
Servings 8
Amount per Serving
Calories 76.39 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 51.38%
Saturated Fat 0.6g 24.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 333.47mg 111.16%
Total Carbohydrate 9.95g 26.53%
Dietary Fiber 1.79 g 57.29%
Sugars 2.11 g %
Protein 1.7g 27.26%
Vitamin A 4962.75IU% Vitamin C 3.19mg%
Calcium 14.59mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onion, large, chopped carrots, ground red pepper, ground coriander, chopped potatoes, large, canned chickpeas, chopped fresh parsley