Lebanese Zucchini

120 mins (prep 60, cooking 60)
11 ingredients
8 servings
A flavorful side dish or vegetarian meal. I think it's a tasty way to use up those garden zucchinis! Credit due to Jeff Smith, a great chef. Read ingredients list and make sure to prep your rice and onions. Enjoy! Note: I use less of the spices than Jeff Smith - just a personal preference.

Categories:  side-dish , pasta,-rice-and-grains , rice , african , main-dish , <-4-hours , vegetarian , squash , vegetable , time-to-make ,
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Serving Size (62.41 g)
Servings 8
Amount per Serving
Calories 18.48 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.51%
Saturated Fat 0.02g 0.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.85mg 2.28%
Total Carbohydrate 4.31g 11.5%
Dietary Fiber 1.03 g 32.98%
Sugars 2.61 g %
Protein 0.82g 13.16%
Vitamin A 266.33IU% Vitamin C 4.34mg%
Calcium 10.38mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, long-grain rice, salt and pepper, fresh lemon juice, dried dill